Today’s yoga flow is all about Trust—trusting your body, your instincts, and this beautiful journey of pregnancy.
Pregnancy can feel overwhelming at times, but by showing up on the mat, you’re creating space to connect with yourself and your baby in a meaningful way. Remember, every time you arrive here, you’re investing in your physical and emotional well-being. You’ve got this!
This practice will help you feel more in tune with your body, better prepared for labor, and more grateful for this incredible journey you’re on. This practice is for YOU. I’m so happy you’re here. 💕
🌟 Need a Plan? Grab Your Free 30-Day Prenatal Yoga Calendar! 🌟
Stay on track with this free guide that outlines each day’s video length, themes, and what to expect. Perfect for those who love a clear plan.
👉 Download it here: https://docs.google.com/forms/d/e/1FAIpQLSe9syULuKQepCYubFLnwmx4oO7zEByRyHIT7NpP1YQENxp7Xw/viewform
🤰 Looking for Personalized Support? Let’s Work Together 1-on-1!
Need extra help with discomfort, stress relief, or preparing for labor? Book a private prenatal yoga session personalized just for you.
👉 Book your session here: https://calendly.com/kiersteneastwood/transformyourlife
✨ Why This Program Is Perfect for You ✨
✔ Feel stronger and more confident in your changing body
✔ Relieve common pregnancy discomforts like back pain and tight hips
✔ Mentally and physically prepare for labor and delivery
✔ Take time to slow down, breathe, and reconnect
Whether you’re in your first trimester or nearing the finish line, this program is designed for YOU.
Disclaimer: Always consult your doctor or healthcare provider to ensure this video is safe for you. Discontinue if you feel any discomfort or pain. Slow Down With Kiersten is not liable for any injuries or damages related to this video.
Welcome to the Slow Down with Kiersten Yoga & Meditation Channel!
Our mission is to empower mamas like you to embrace your divine strength during pregnancy. This is a space for all levels, all bodies, and all souls. ❤️
💌 Let’s Connect!
👉 Follow me on Instagram @slowdownwithkiersten
I share yoga tips, pregnancy encouragement, and connect with moms just like you.
✨ Don’t forget to Like, Comment, and Subscribe if you’re enjoying this program. Let me know how you felt after today’s session—I’d love to hear your story. And if you know another mama who could benefit, feel free to share this with her!
For all inquiries or collaboration opportunities, please email me at slowdownwithkiersten@gmail.com.
Many of you have asked what mat I am using—it’s the Gayo Cork Yoga Mat, and I’m obsessed. It’s super sturdy, non-slip, and gives amazing support, especially for prenatal yoga. I have a discount code for you! Just use KIERSTEN10 at checkout on Gayo’s website. You’re going to love it! 🧘♀️
👉 Check it out Here: https://www.gayoshop.com/products/yoga-cork-mat
THIS IS FOR YOU! 🫶
Feeling inspired or ready for more? We will dive into these topics throghout the program for more support on your journey:
Where Does Pregnancy Cramps Happen
Where is Pregnancy Cramps Located
What Pregnancy Does to Your Body
What Pregnancy Feels Like
What Pregnancy Is Really Like
What Pregnancy Did To My Body
How pregnancy Works
Pregnancy To Do List
Pregnancy Ab Workout
Pregnancy Breathing Exercises
Pregnancy Back Stretches
Pregnancy Core Workout
Pregnancy Challenge
Pregnancy Exercise
Pregnancy Glute Workout
Pregnancy Guided Meditation
Pregnancy Hip Stretches
Pregnancy HealthPregnancy Information
Pregnancy Leg Workout
Pregnancy Night Routines
Pregnancy Quick Workout
Pregnancy Strength Workout
Pregnancy Tips
Pregnancy Yoga 2nd Trimester
Pregnancy Yoga for Back Pain
Pregnancy Yoga 3rd Trimester
Pregnancy Yoga Ball
Pregnancy Yoga First Trimester
Pregnancy Yoga For Beginners
Pregnancy Yoga Stretch
Pregnancy Yoga For Hip Pain
Pregnancy Yoga Workout
Pregnancy Leg Cramps
Prenatal Yoga Stretches
What is Prenatal Yoga
Prenatal Bedtime Stretch
How to Relieve Back Pain During Pregnancy
Pregnancy Stretches
Pregnant Stretches
Pregnant Exercise
Pregnant Exercise Ball
Pregnant Mom
Pregnant Morning Routines
Pregnant Night Routines
Pregnant Workout
Pregnant Women Exercise
Pregnant Yoga
Pregnant Youtube Videos
Pregnant Young Mom
Pregnant Yoga Ball
Pregnant 1 month
Pregnant 1 week
Yoga For Pregnancy
Stretches For Pregnancy
Pregnancy and Yoga
Yoga For Back Pain
Yoga For Hips
Yoga For Hip Pain