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This is the exact routine I use to keep my lower-back healthy! This helps alleviate overly stiff lower-backs and back pain while doing forward folds. You’ll strengthen your lower-back muscles (lumbar / erector spinae) and improve your abdominal strength. You can do this every day and any time you want your lower back to feel better.
This workout is part of our 5 minute New Years Yoga 2025 series, to help you effectively target a specific area in just a few minutes: https://www.youtube.com/playlist?list=PLJU_eXrae2j_0yuqX27CcEGAStdgtopEq
30-day Man Flow Yoga Challenge – https://www.youtube.com/playlist?list=PLJU_eXrae2j-eqvra9-CwD0NMwL7LfPON
Other videos mentioned: https://youtu.be/V3WQcYxMb_s
Timestamps:
00:00 Introduction
00:11 Supine Core Lower back
01:40 Bridge
2:30 Cobra
04:00 Forearm Plank
05:20 closing remarks
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