14 Min Bedtime Yoga for Deep Sleep | Yoga in Bed

Unwind and prepare your body for a restful night’s sleep with this 14-minute bedtime yoga routine, designed to be done comfortably from the comfort of your own bed. This gentle yoga practice combines relaxation techniques, nighttime stretches, and calming yoga poses to help quiet the mind and relax the body, making it easier to drift off into a deep and restorative sleep. Regular practice of this bedtime yoga routine can improve sleep hygiene, reduce insomnia, and increase the quality of your sleep. So get cozy, get comfortable, and let’s get ready for a great night’s sleep!

Video Chapters

00:00 Introduction to-Bedtime Yoga for Deep Sleep | Yoga in Bed
00:21 Sukhasana- The Easy Pose- Bedtime Yoga for Deep Sleep | Yoga in Bed
00:30 Yoga for neck pain- Bedtime Yoga for Deep Sleep | Yoga in Bed
01:48 Breath Work- Bedtime Yoga for Deep Sleep | Yoga in Bed
02:19 Yoga for Daily Neck Relief- Bedtime Yoga for Deep Sleep | Yoga in Bed
03:23 Yoga for Shoulders and Upper Back -Bedtime Yoga for Deep Sleep | Yoga in Bed
04:41 Restorative Childs Pose-Bedtime Yoga for Deep Sleep | Yoga in Bed
05:43 Restorative Fish Pose- Bedtime Yoga for Deep Sleep | Yoga in Bed
07:24 Laying Twist Stretch- Bedtime Yoga for Deep Sleep | Yoga in Bed
07:44 Bridge Pose Yoga – Bedtime Yoga for Deep Sleep | Yoga in Bed
08:52 Legs Up the Wall Pose- Bedtime Yoga for Deep Sleep | Yoga in Bed
09:51 Laying Figure Four Stretch- Bedtime Yoga for Deep Sleep | Yoga in Bed
10:45 Savasana- Yoga for Stress Relief- Bedtime Yoga for Deep Sleep | Yoga in Bed
13:01 Self Care Yoga- Bedtime Yoga for Deep Sleep | Yoga in Bed
13:55 Namaste- Bedtime Yoga for Deep Sleep | Yoga in Bed