We’ll flow through:
✔️ Neck Rolls
✔️ Shoulder Stretches
✔️ Eagle Arms Pose
✔️ Child’s Pose for Deep Relaxation
No equipment needed—just a mat and a few minutes of your time.
👉 Hit play and let’s release that tension together!
Don’t forget to like, comment, and subscribe if you enjoy this practice. Share it with someone who might need it, and let me know in the comments how you feel after the session!
#NeckPainRelief #ShoulderPainRelief #YogaForNeckAndShoulders #QuickYogaStretch #5MinuteYoga #YogaForStressRelief #YogaForBeginners #YogaWithArchana #GentleYoga #YogaPractice
📹 Full-Length Video Schedule:
Every Thursday & Sunday
🧘 Online Yoga Classes on Zoom: (Mon, Wed, Fri)
🕠 5:30 AM – 6:30 AM IST
🕚 11:00 AM – 12:00 PM IST
Who am I & What My Channel is all about :
Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I’m Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let’s elevate our wellness together.
Connect With Me:
Website:https://yogawitharchanaalur.com/
https://www.facebook.com/yogawitharchanaalur/
Instagram: http://instagram.com/yogawitharchanaalur
Disclaimer:
We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment
Credits:
Video editing: Hruday
Support: Nakshatra
Design Partner: Sneha Rao – http://Www.artsploringstudio.com
Meditation Impromptu 01 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100163
Artist: http://incompetech.com/