10 Minute Yoga for Beginners-Restorative Yoga for Deep Relaxation

Get ready to drift off to dreamland with this 10-minute bedtime yoga routine, carefully crafted to help you relax and unwind before a restful night’s sleep. Through gentle stretches and mindful breathing, this yoga for sleep practice will calm your mind and soothe your body, making it easier to fall asleep and stay asleep. By incorporating relaxation techniques and restorative yoga poses, you’ll be able to quiet your mind and prepare your body for a deep and rejuvenating sleep. Say goodbye to anxiety and insomnia, and hello to a peaceful night’s sleep. Follow along with this gentle yoga practice and wake up feeling refreshed and revitalized.

Video Chapters for Bedtime Yoga for Deep Sleep | Yoga in Bed

00:00 Introduction to Bedtime Yoga for Deep Sleep | Yoga in Bed
00:11 Restorative Childs Pose-Bedtime Yoga for Deep Sleep | Yoga in Bed
01:11 Restorative Fish Pose- Bedtime Yoga for Deep Sleep | Yoga in Bed
03:06 Laying Twist Stretch- Bedtime Yoga for Deep Sleep | Yoga in Bed
03:29 Bridge Pose Yoga – Bedtime Yoga for Deep Sleep | Yoga in Bed
03:51 Restorative Bridge Pose- Bedtime Yoga for Deep Sleep | Yoga in Bed
04:23 Legs Up the Wall Pose- Bedtime Yoga for Deep Sleep | Yoga in Bed
05:28 Laying Figure Four Stretch- Bedtime Yoga for Deep Sleep | Yoga in Bed
06:20 Yoga for Relaxation- Bedtime Yoga for Deep Sleep | Yoga in Bed
08:31 Healing Affirmations- Bedtime Yoga for Deep Sleep | Yoga in Bed
09::24 Namaste- Bedtime Yoga for Deep Sleep | Yoga in Bed
09:32 Sweet Dreams Lovely! Bedtime Yoga for Deep Sleep | Yoga in Bed