10 min Yoga for Lower Back Pain | All Levels

This all levels 10 minute yoga for lower back pain session will help you find relief fast by lengthening and strengthening in all the right places. The simple sequence begins with pelvic tilts and gentle hips stretches. You’ll then work in some spinal mobility before ending in a relaxing child’s pose to release any remaining tension in your lower back. 🎁 Start the FREE 30 Day Yoga Challenge: https://www.sarahbethyoga.com/30-day-yoga-challenge

CHAPTERS:
00:00 Yoga for Lower Back Pain
00:10 I AM GROUNDED
00:30 Rest on your back
01:10 Pelvic tilts & bridge
02:00 Figure 4 Hip Stretch
03:45 Butterfly legs
04:30 Core engagement
05:15 Spinal twist
06:48 Cat/Cow spinal waves
08:00 Leg extension option
08:20 Downdog option
09:08 Child’s pose
09:30 Namaste
09:40 Try this next

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#LowerBackYoga #Yogaforbackpain #AllLevelsYoga