Fundamental Yoga Poses (Part 1) – Foundations of Yoga – Day 1

Welcome to Day 1 of the Foundations of Yoga Challenge! Today, we’re diving into the essential building blocks of yoga. This session focuses on foundational poses like Downward Dog, Plank, Mountain, Low Lunge, and High Lunge. Perfect for beginners or anyone looking to refine their practice. We’ll build up your strength, flexibility, and confidence on the mat with these essential poses.

See you on the mat,
Emma

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Hi, I’m Emma! I’m a yoga and fitness coach with a passion for content creation. I have a background in biology and psychology and am currently based in Switzerland.

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