Neck Pain Relief Exercise & Parvatasana #shortvideo #youtube #yoga #yogaforall #life #health #healthmanagement #shilpa #shilpayoga #shilpadance #dance
@dancewithshilpa21
Hello friends,
The daily routine of yoga and small stretches can help to reduce big health conditions. These simple movements help to improve the circulation. These stretches have multiple benefits to realise stiffness, improve mobility, and help in relieving back pain conditions relax your neck.
Very helpful for senior citizens and old aged people. Practice these for at least 5-10 mins Every day or 2 rounds for each stretch , for better result.
Note : Limitation – frozen shoulder start with just raise hands as much as they can.
Incorporate these stretches to boost better leg mobility health.
Watch the video till the end
Share with someone you might find helpful.
Let’s share our yoga mat together for such more asana.
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@dancewithshilpa21