Month: January 2025

1-Min Yoga: Spine Awakening Flow Short and Effective Yoga Videos for Every Day! Discover a series of short, educational yoga videos focusing on specific areas of the body, ideal for your daily routine. Each video lasts less than one minute and is designed to help relax your body, improve posture, flexibility, and find balance. Practice
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#fullbodyworkout Hanuman dand is a great exercise to train anywhere by using your own body weight. Helps build#fullbodyworkout Hanuman dand is a great exercise to train anywhere by using your own body weight. Helps build broad shoulders, a chest, and a strong core. Hanuman Dand | Push ups | Dand #hanuman #yoga #viralvideo #youtubeshorts #ytshorts
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simple back stretches for lower back simple back stretches for lower back pain easy stretches for lower back simple stretches for lower back pain simple lower back stretches simple stretches to relieve lower back pain easy stretches for lower back and hip pain stretches for lower back and spine simple back stretches at home back
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Online Yoga Classes I AlwaysLiveYoga for beginners & intermediate levels FOR DEMO : WhatsApp us at 94250-62067 or visit www.AlwaysLiveYoga.com AlwaysLiveYoga brings top Rishikesh trainers with Masters degrees, for your yoga practice. Trainers can see you & guide you during the session. Class structure; – Warm-ups – Asanas – Pranayama – Meditation – Q &
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Join Free Yoga Challenge – https://habuild.yoga/free Join our WhatsApp Community: https://habuild.yoga/community Check out my last video: Top 5 Foods to Increase ENERGY LEVELS – https://youtu.be/bEayUDI3wb8 ———————————————————————————————— Do you ever feel overwhelmed by racing thoughts or daily stress? In this video, I’ll guide you through breathing exercises for anxiety that help cultivate a powerful mind-body connection,
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another inversion means another opportunity to expand your perspective. personally, it’s also another opportunity to face (and overcome) a fear. going upside down can be intimidating, especially when you’re exploring new levels of strength. takes much trust. in this video: sirsasana — headstand pose ♡
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40-Minute Full Body Yin Yoga to Restore Energy | Deep Stretch & Relaxation Welcome to this 40-minute Full Body Yin Yoga class designed to help you restore energy, release tension, and improve flexibility. This gentle yin yoga practice focuses on long-held, passive stretches that target deep connective tissues, promoting stress relief, relaxation, and emotional balance.
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#shorts #shortsfeed #shortsvideo #youtubeshorts #trendingnow #yoganidra #yoganidrameditation #10minutes #bodyscanmeditation #insomnia #sleepmeditation #deepsleepmeditation 🧘‍♀️Yoga Nidra for Better Sleep: A 10-Minute Relaxation Technique This 10-minute yoga nidra practice that can help you relax your mind and fall asleep more easily. The technique involves focusing on your breath and gently guiding your awareness through different parts of your
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Struggling with back pain? In this video, yoga expert Saurabh Bothra @saurabhbothra demonstrates effective yoga poses that can help relieve back pain and improve spine health. These yoga practices not only reduce discomfort but also enhance your posture and strengthen your body. Whether you’re dealing with daily stress or want to stay fit, these yoga
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Want to START moving without back pain? Go here: https://betkabacktomovement.com ⏰ 13- Minute Morning Back and Sciatica Pain Relief Session 😩 “Hey Betka, your 10-minute workout was fantastic! My back loosened up, and I feel so much better. Thank you!❤️” No Pills. No Prescriptions. No Stiffness. Start your day pain-free with this effective 13-minute morning
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🍃Welcome to this 30-minute Yoga Nidra practice designed to guide you into deep relaxation and inner peace. Yoga Nidra, or “yogic sleep,” is a powerful meditation technique that allows you to release tension, reduce stress, and enter a state of profound rest. Practicing Yoga Nidra regularly can improve sleep quality, increase mindfulness, and help restore
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