Top 10 yoga stretches to improve flexibility, relieve tension, and promote relaxation. Perfect for beginners and seasoned yogis alike, this guide covers essential poses like Child’s Pose, Downward Dog, and Pigeon Pose to help you feel more balanced and at ease. Whether you’re looking to ease muscle stiffness, enhance recovery, or simply unwind, these stretches are your gateway to better health and well-being.
Start your yoga journey today and experience the benefits of mindful movement!