–
This is a 5-minute workout to quickly practice your balance, with an emphasis on strength. This routine is great for beginners because it doesn’t require flexibility or familiarity with traditionally difficult balance postures. Build these essentials and use them as a foundation for other balancing practices.
This workout is part of our 5 minute New Years Yoga 2025 series, to help you effectively target a specific area in just a few minute: https://www.youtube.com/playlist?list=PLJU_eXrae2j_0yuqX27CcEGAStdgtopEq
30-day Man Flow Yoga Challenge – https://www.youtube.com/playlist?list=PLJU_eXrae2j-eqvra9-CwD0NMwL7LfPON
Other videos mentioned: https://youtu.be/V3WQcYxMb_s
Timestamps:
0:00 introduction
0:10 standing one leg balance
02:17 standing star balance
04:20 1 leg chair
05:20 Closing notes
📣 Join our FREE 7-Day, Beginners Yoga Challenge – No Flexibility Required! | Click Here to Get Your Free Yoga Workouts – https://shrtlnk.co/CB89C
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.
Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz
💪 30-Day Challenge – https://www.youtube.com/playlist?list=PLJU_eXrae2j-eqvra9-CwD0NMwL7LfPON
💪 YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
💪 BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid
MORE MAN FLOW YOGA:
▶︎ Try Man Flow Yoga for free with our 7-Day Trial – https://shrtlnk.co/4krS1
▶︎ $40 off our Man Flow Yoga Cork Yoga Mat & Block Bundle | Use code “MFYGEAR” – https://shrtlnk.co/iImuH
▶︎ Facebook: /manflowyoga
▶︎ Instagram: @manflowyoga
#yogaformen #mensyoga #yogaforbeginners #NewYearFitness #NewYearsChalllenge