Whether you’re new to yoga or looking to deepen your practice, this class offers a step-by-step approach to mastering key yoga poses and techniques that contribute to building the strength and balance required for Pincha Mayurasana. Led by our experienced yoga instructor, this session will guide you through a series of carefully selected poses that progressively build your confidence and abilities.
What You’ll Learn:
Fundamental yoga poses with modifications for all levels
Techniques to strengthen the core, arms, and shoulders
Breathing exercises to enhance focus and balance
The step-by-step progression to safely perform Pincha Mayurasana
Perfect for anyone looking to strengthen their yoga practice in a supportive, virtual environment. Grab your mat, find a quiet space, and let’s embark on this journey together!