✨ Say goodbye to lower back pain with these 3 simple stretches!
Loosen tight muscles and feel the relief with:
🪑 Seated Straddle Stretch
🛌 Lying Figure 4 Stretch
🙏 Kneeling Chair Hip Flexor Stretch
No fancy equipment needed—just a chair and a few minutes of your time. Your back will thank you! 💆♂️💪 You can even do these while watching TV! Start stretching now and feel the difference! 🔗👇
If you want to build more strength, flexibility, and coordination then give WeShape a try for FREE, just click the link and sign up: https://link.weshape.com/yt-quiz-Q424LF24
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https://www.youtube.com/channel/UCZjFDJI4B4l16uujibduMFA/join