Beginner Yoga – Spine Awareness

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Yoga For Beginners
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Wake up your nervous system and make your spine happy with these simple stretches and poses 🧘

#fitness #yoga #yogaforbeginners

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Online Yoga Classes I AlwaysLiveYoga for beginners & intermediate levels
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Yoga postures I use to help lessen back pain. With teacher, Gail P-B.

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