Join my social media:
❤️Instagram 🔗online_chakra_yoga
https://www.instagram.com/online_chakra_yoga?igsh=MXYzd25xNHU4bDNrOA==
❣️TikTok🔗 @yoga_chakra_asana
@yoga_chakra_asana
💟Facebook 🔗 Chakra Yoga Online
https://www.facebook.com/profile.php?id=61563206290563
Online classes 🔗www.yogachakrasana.com
In person group classes in Fulham ℹ️
📧yogachakrasana@gmail.com📧
❗ Please consult with your doctor if you have any injuries, post surgery or arthritis or any other concerns❗
You are doing this practice at your own risk.
Practice on non slippery surface.
Stop immediately if you feel dizzy.
Stop if you have any pain and constant with the health professional.
Consult with your doctor is highly recommended before beginning any exersises. Specially if you taking any medicine, if you have pregnancy, if you have any serious mental health problems.
Please 🙏 practice mindfully and enjoy every moment:)
#yogaforbeginners
#20minyoga
#morningyoga