Take this time to go easy on yourself and trust the process. This is a great practice for checking in with your heart space and sitting in self-compassion.
A gentle yoga break can be effective when you are feeling overwhelmed, heavy hearted, or fatigued. Restore the mind, repair the body, and recuperate your nervous system with the power of yoga. Give yourself permission to surrender with this 17 minute practice.
If it is available to you, bring a blanket, towel, or bolster to the mat and we will ease in to practice together.
Thank you for showing up to the mat. Let me know how it goes for you in the comments!
For more videos like this, check out:
Yoga to Heal Stress:
Yoga for Sick Recovery:
Breath – Day 27 – Heal:
– – – – – – – – – –
💫 Find What Feels Good – FREE for 7-days 💫
https://ywa.co/fwfg7dayfree
Access all my digital courses, hundreds of exclusive videos, and recommended daily practices + our all-new Community. Stop by and say “Hi!”
– – – – – – – – – –
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.