Spine Stretches. Yoga for beginners. #yoga #yogaforbeginners #spinestretch

Nowadays everyone is having a sedentary lifestyle and due to continuous sitting for hours our spine health is really at stake. So here is am showing very simple movements which can be done by all age groups.
#yogapractice #yogaforbeginners #yogasehihoga #sriwellnessyoga #spinehealth #spinestretch #yogaforeveryone #yogaforbettersleep