Palming your eyes is a great way to relax your muscles and your mind. It also helps reduce eye fatigue and stress. Cleveland Clinic yoga program manager Judi Bar shows us how to palm your eyes to give them a rest.
A Cleveland Clinic and Parade Magazine survey shows 2/3 of consumers say taking short breaks benefits mental health. Work eye palming into one of your breaks.
To read more about the 2022 Healthy Now survey, please visit https://cle.clinic/3MNrqFb
For more tips to ease eye strain from device usage, please visit https://cle.clinic/39qJKFv
If you liked the video hit like and subscribe for more!
Check out more of our shorts at https://www.youtube.com/@clevelandclinic/shorts
#clevelandclinic #shorts #eyepalming #palming #palmingeyes #yoga #yogapractice #relaxation #stressrelief #bemindkind