A simple exercise and stretch routine can help SO much with tightness and stiffness in the lower back and hips.
In this class, we will work through a series of gentle stretches and exercises specifically designed for people over 50 to help unlock flexibility and relieve back and hip pain.
You’ll learn how to increase hip mobility, reduce lower back pain, and improve your overall range of motion through therapeutic exercises and stretches!
This simple, soothing, guided stretch class can help you release tension and restore movement.
Whether you’re dealing with arthritis or feeling tight, this routine will relieve and help build mobility over time. All you need is a comfortable space and a few minutes to invest in your health.
Ready to take care of your body? Let’s do this together.
EXERCISES
00:00 Stretching for Pain Relief
01:00 Hip Swivel
03:00 Quad Stretch At Wall
06:00 Super Back Stretch At Wall
08:00 Hip Pain Relief Side Stretch
11:00 Side Stretch For Hips
13:30 Low Back Stretch
15:00 Functional Down Dog
16:00 Super Inner Thigh Stretch
17:00 Hip & Shoulder Stretch
18:30 Lunge Hip Stretch
19:30 Hamstring Stretch
22:00 Morgan’s Gate Groin Stretch
24:00 Deep Inner Thigh Stretch
29:00 Back Relief Stretch
🎓 ELEVATE the way you EXERCISE
LEVEL 1:
🏆 Classes for Women over 50: https://www.winilinguvic.com/online-yoga-and-strength-studio
LEVEL 2:
🏅 Customized Programs for Women over 50: [https://www.winilinguvic.com/contact]
🔥 CONNECT WITH ME:
🌍 Website: https://www.winilinguvic.com/contact
▶️ YouTube: https://www.youtube.com/@wini-linguvic/?sub_confirmation=1
🤷♀️ Who am I?
🙌 I’m Wini Linguvic, a best-selling author and strength and mobility expert with over 45 years of experience.
My focus is on helping YOU stay strong, stretched, AND sane with useful and usable exercise programs that TEACH you how to move better, feel stronger, and stay pain-free.
Join me here or contact me via my website for support in taking care of YOUR strength and mobility.