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Hi, friends! 🌞 In this video, we’ll dive into a relaxing yet energizing yoga flow designed to improve your focus and build strength. 🧘♀️ Whether you’re a beginner or experienced, these simple poses will help you reconnect with your body and mind.
✨ What’s included in this session:
• Grounding stretches to start your practice.
• Strength-building exercises like squats and glute bridges.
• A mindful cooldown to leave you feeling balanced and refreshed.
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