Asanas include Sukhasana, Tabletop, Cat Cow, Puppy Pose, Sphinx, Child’s Pose, Downward Facing Dog, Butterfly, Supine Twist and Savasana.
There’s no props required but feel free to have a block or pillow handy if you’d like some added support.
Thank you so much for practicing with me,
Lucy x
P.S. for access to all of my yoga and meditation classes, please check out my website 🙂
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CONNECT
Website: https://www.lucyreynoldsyoga.com/
Instagram: https://www.instagram.com/luce_reynolds/
Email: info@lucyreynoldsyoga.com
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DONATE
Your support helps me to continue posting free yoga classes here on YouTube.
Thank you so much 🙏 ✨
https://www.paypal.com/donate/?hosted_button_id=T3PP69SXGQ2VC
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AFFILIATE LINKS
Get a website like mine: https://www.offeringtree.com/?_by=lucy19
Music: https://share.epidemicsound.com/9dtc4m
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DISCLAIMER
Please consult your doctor or other healthcare provider before changing your diet or starting an exercise program. By following this video, you understand that there is a risk of injury and you agree that Lucy Reynolds Yoga has no liability to you for any and all injuries or losses that might incur.