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About this 25-Min Yoga for Stress Relief Class
Find calm and ease in this 25-minute yoga for stress relief class, designed to help you unwind and calm your nervous system. This non-intense, full-body practice is perfect for all levels and focuses on releasing tension, reducing stress, and generating some joy!
Benefits of this Stress Relief Yoga Class:
– Calm and reset your nervous system
– Gently stretch and relax your entire body
– Reduce stress and promote mental clarity
– Enhance flexibility and mobility without strain
– Improve overall circulation and support relaxation
In this class, we’ll move through soothing poses that are accessible to everyone, making it ideal for both beginners and experienced yogis seeking a gentle, stress-relieving practice. It’s created to serve as your daily yoga practice.
I hope this class brings you the peace and calm you deserve. Let’s take a moment to move, breathe, and unwind together.
XX, Kate
More Yoga Classes
→ 30-45 Min Yoga Classes: https://youtube.com/playlist?list=PLRilQg5Mq58mNe2CO1SVEuRsa2OCpbqcB
→ 10-25 Min Yoga Classes: https://youtube.com/playlist?list=PLRilQg5Mq58knCnUxSexzN0nFSKEFDgqN
→ Good Morning Yoga Classes: https://youtube.com/playlist?list=PLRilQg5Mq58niR497uRD47RuFLxO6AM02
→ Advanced Yoga Classes: https://youtube.com/playlist?list=PLRilQg5Mq58k-vQArp2MTTmY5hXBoTbik
My Yoga Gear
All Yoga Tools I Use: https://amzn.to/3xIhc3x
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Shop my Yoga Sets: https://www.amazon.com/shop/kate.amber.yoga/list/OS8J1CAKZROD
Links
Website: https://www.kateamberyoga.com
Instagram: https://instagram.com/yoga.with.kate.amber
TikTok: https://tiktok.com/@yoga.with.kate.amber
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Disclaimer
This is my own personal yoga class and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this yoga class or exercise program, you agree that you do so at your own risk.
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Thanks for practicing with me!
❤ Kate
#gentleyoga #yogaforbeginners