5 Minute Yoga Tutorial: Pigeon Alignment | Fightmaster Yoga Videos

Yoga For Women
5 minute Yoga Tutorial: Pigeon Alignment with Lesley Fightmaster. This tutorial was requested by Shalaz. The proper alignment for pigeon pose (eka pada kapotasana) is very important to keep the knees safe. Learn how to safely open the hips without putting the knees at risk. There are also variations for pigeon pose in case you do experience knee pain.
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