Welcome to this calming Yin Yoga session designed to ease lower back tension, release tightness, and soothe your spine. Whether you’re dealing with back pain, stiffness, or just need some restorative movement, this practice is perfect for you.
✨ What to Expect
In this 30-minute session, we’ll focus on slow, gentle poses that target the lower back, hips, and surrounding areas. Each pose is held for a few minutes, giving your body time to relax deeply and improve flexibility and mobility.
🧘♀️ Benefits of This Practice
– relieves lower back pain and tension;
– stretches and decompresses the spine;
– increases flexibility and range of motion;
– promotes relaxation and stress relief.
💡 Who is This For?
This practice is suitable for all levels, from beginners to experienced yogis. If you spend long hours sitting or standing, this sequence can help counteract the effects of daily life on your lower back.
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✨ Share your experience in the comments below. I’d love to hear from you!
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