30 Min Beginner Yoga | An Easy Full-Body Stretch to Gently Experience The Benefits Of Yoga ✨

Yoga For Beginners
This easy yoga for beginners class focuses on the full-body for 30 minutes of stretching, connection, and self-love. It will help increase your body’s flexibility and strength, and is certain to leave you feeling incredible.

A perfect yoga practice for anyone starting their yoga journey or looking for a nurturing & gentle yoga flow that will reconnect their mind and body in the most beautiful of ways.

Optional Props- Books, blocks, or a pillow

And after this practice get your Free Yoga Guidebook here: https://flow.bohobeautiful.life/yogaguidebooknow

Instructor – Juliana Spicoluk
Location: – Costa Rica

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FREE BOHO OFFERINGS:

➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
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The 14 Day Yoga & Meditation Journey

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➤ FREE Yoga Journey Guidebook

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➤ https://instagram.com/mark.spicoluk
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