This 25-minute chair yoga session is perfect for seniors and beginners, offering a gentle full-body stretch to improve flexibility, mobility, and relaxation. We’ll work through seated poses that stretch and energize every part of your body, finishing with a calming body scan to help you feel relaxed and refreshed. #ChairYoga #YogaForSeniors #GentleYoga
Whether you’re looking to ease tension, boost circulation, or simply enjoy a mindful break, this session is designed for all levels and is easy to follow. Find a comfortable chair and join me for this feel-good practice!
👇 Subscribe for more free yoga and wellness videos!
https://www.youtube.com/@yogaetctina?sub_confirmation=1
I’ve removed ALL midroll ads to give you an uninterrupted, peaceful viewing experience. This means I earn only about a PENNY per view, so your support is what keeps this channel going strong! Every bit helps, and I’m so grateful to have you here. 💛
If my videos bring you value, you can help me continue creating by becoming a monthly member or a STAR SUPPORTER. For just £3.99 a month, you’ll unlock fun perks like special emojis, cool membership badges, and my heartfelt gratitude! Just click the JOIN button to learn more. 🌟 Thank you for being part of this amazing community! 🙏
Thank you for joining me on this journey to health and happiness. Namaste, and may your day be filled with joy and light!
With love and gratitude,
Tina ❤️
My Website: https://yoga-etc.co.uk/
Follow me on Facebook: https://www.facebook.com/yogainworthing
Follow me on Instagram: https://www.instagram.com/yoga_etc_/
My Shop: https://yoga-etc-uk.teemill.com/
DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.