Try incorporating this daily Sadhana into your routine to find relief 🌿
SURYA BHEDNA PRANAYAMA 🧘🏻♀️
This ancient technique involves controlled breathing, focusing on the right nostril breathing
One of the key benefits is its ability to stoke the digestive fire, aiding in more efficient digestion and nutrient absorption 🍽️
By channeling the breath through the right nostril, you activate the ‘solar’ energy associated with digestion and metabolism as per the yoga philosophy 🍃
This can help alleviate issues such as acidity, bloating, constipation, and indigestion, bringing balance to your gastrointestinal health ⚖️
Remember to breathe mindfully and find a peaceful space to practice, allowing yourself to fully reap the benefits of this ancient wisdom 🙌🏼
Who should avoid this practice?
– People with high BP
– Pregnant ladies
– People with glaucoma
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