Back Bending Yoga Poses Helps to Prevent | #shorts | Yoga With Archana Alur | Yoga for seniors

As we grow older, we tend to hunch or bend forward, which can cause stiffness and poor posture. But practicing gentle backbends can help! Poses like Cow Stretch, Bridge Pose, and Cobra Pose open the chest, improve breathing, and strengthen the spine. Backbends also energize the body and boost overall well-being. Remember, it’s never too late to start—listen to your body and enjoy the benefits!

#Backbends #shorts #HealthyAging #YogaForSeniors #SpineHealth #YogaBenefits #CowStretch #BridgePose #CobraPose #StayActive #yogatips

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Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I’m Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let’s elevate our wellness together.

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Disclaimer:
We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment

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