Learn More about Postpartum back pain at : https://www.opalphysio.ca/dealing-with-postpartum-back-pain/
Welcome, new mothers! 🌸 Are you struggling with postpartum back pain? You’re not alone—around 75% of women experience back discomfort after delivery. But don’t worry; we’re here to help! This video features a simple, effective 5-minute exercise routine designed to relieve that stubborn back pain and help you feel like a supermom. 💪
In this video, we’ll cover:
Why postpartum back pain happens
Gentle stretches to warm up and improve flexibility
Exercises to strengthen your core, upper back, and shoulders
Pro tips for using resistance bands and easing into movements
Safe stretches for tight muscles in your shoulders and back
Remember, consistency is key! Try to do these exercises daily to feel the benefits. Before you start, always check with your healthcare provider, especially if you’ve had a C-section or separated abdominal muscles.
0:00 – Welcome, New Moms!
Feeling that postpartum back ache? Here’s a quick, effective routine just for you.
0:39 – Why Does Back Pain Linger?
Discover the key reasons behind postpartum back pain and why it’s so common.
1:14 – Gentle Warm-Up Stretches
Start with a simple move to ease your spine into a smoother range of motion.
1:41 – Child’s Pose Meets Cobra Pose
A favorite combo to help you feel loose and balanced in no time.
2:24 – Strengthening Your Back and Core
Find out how a resistance band can work wonders for your upper back and core muscles.
3:05 – Single Arm Pull for Upper Strength
An easy move to improve your shoulder and upper back strength—no weights needed!
3:37 – Horizontal Resistance Pulls
Build strength with a move that works wonders for back stability and shoulder alignment.
4:09 – Bonus Stretch for Tight Shoulders
This one’s perfect for releasing upper body tension in just seconds.
4:42 – Consistency is Key
A quick pep talk on making these exercises a daily habit for best results.
5:18 – Wrap-Up & Next Steps
You’ve got this! Like, subscribe, and stay tuned for more health and wellness tips.
If you found this video helpful, don’t forget to like, subscribe, and hit the notification bell 🔔 for more women’s health and physiotherapy tips. Let’s conquer postpartum back pain together!
💬 Contact us for appointments and more information. Like, share, and subscribe to stay updated on more women’s health tips. Enjoy the beautiful journey of motherhood with confidence! 🌸
Learn More at:
10 Effective Ways to Relieve Pregnancy Back Pain: Expert Tips for Expectant Mothers
Women’s Health Physiotherapy and Women’s Wellness | Langley, BC
The Ultimate Guide to Kegel Exercises: Benefits, Techniques, and Common Mistakes
From Bump to Baby: Pelvic Floor Health for Pregnancy, Childbirth and Post-Delivery
Contact :
Opal Physiotherapy and Health Clinic
20226 Fraser Hwy # 102,
Langley City, BC
V3A 4E6
Phone: (604) 532-7887
Website: https://www.opalphysio.ca/
Google Maps: https://www.google.com/maps?cid=8101146648133136372
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📞 To book an appointment or for more information, please visit our website at www.opalphysio.ca or give us a call at 604-532-7887. Our friendly staff will be more than happy to assist you.
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Service Areas: Langley, Langley Twp, Surrey, Maple Ridge, Coquitlam, Burnaby, Whiterock, Abbotsford, Burnaby, and Vancouver BC.
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