Unwind and release tension with this calming 45-minute yin yoga session, perfect for those looking to relax deeply, improve flexibility, and target spine and side body tension. This class guides you through gentle twists and heart-opening poses designed to increase circulation, relieve stress, and leave you feeling refreshed in body and mind.
– Recommended Props: 2 blocks are suggested for stability, and if available, a bolster or cushion for extra comfort.
– Who It’s For: Ideal for beginners and experienced yogis alike, this session supports physical and mental renewal. Great for anyone needing a calming reset or relief from stress and back tightness.
✨ Ready to experience deep relaxation? Hit play and dive into a transformative yin yoga journey that nurtures both body and mind.
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