– If your profession requires you to sit in a chair for extended periods of time, here’s a 25 min workout to gently build strength and mobility in your hips, core, and spine – even some shoulder opening – to help set your posture for the day. Get rid and prevent lower-back or knee pain, open your chest and fix rounded shoulders. This is the perfect morning routine for anybody who sits.
The workout starts on your back with gentle stretches to open your spine, and then moves into a series of core and hip strengtheners, followed by reclined strap stretches to address mobility in the hips, and then into full standing postures to really open up the hips, get your back ready for the day, and finish off with a nice standing backbend to really open the chest.
This is part of our AM Yoga for Men 40+ Series, including straightforward morning yoga routines that don’t require much flexibility or yoga experience, and modifications for guys who need them.
30-day Man Flow Yoga Challenge – https://www.youtube.com/playlist?list=PLJU_eXrae2j-eqvra9-CwD0NMwL7LfPON
Other videos mentioned: Bedtime Yoga for Men 40+ – https://youtu.be/D28y7YgqsDg
Timestamps:
00:00 – Introduction
00:25 – Reclined twist
04:33 – Bridge to bridge march
06:42 – Supine knees over hips for core to ben sears heel taps
09:44 – Strap Stretches
17:23 – Warrior 1 long hold to pyramid arms at T
25:15 – Standing backbend
26:19 – Closing Notes
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👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.
Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz
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