Poor posture
Leaning over the baby, shrugging your shoulders, or sitting in an uncomfortable chair can lead to back pain.
Staying in one position
Holding your baby in the same position for too long can cause tightness and pain.
Breastfeeding for too long
Continuing to breastfeed after your baby is done drinking milk can contribute to back pain.
Here are some tips to help prevent and relieve back pain while breastfeeding:
Use proper support: Put a pillow under your elbow and use a chair with good back support.
Vary your positions: Alternate breastfeeding positions to reduce discomfort.
Relax your shoulders: Avoid shrugging your shoulders to bring the baby to you.
Keep your back straight: Bring your baby up to your breast instead of bending over.
Try child’s pose: This yoga pose can help relieve back pain.
Do shoulder blade squeezes: While sitting in a chair, gently squeeze your shoulder blades together, hold for 5 seconds, and relax. Repeat 10-15 times, 2-3 tim