Festivals bring so much joy, but all that celebrations can leave our bodies feeling a bit worn out—from long hours sitting, heavy meals, and endless socializing. Our hips, spine, and shoulders especially feel the burn!
Here’s a quick yoga flow designed to release tension, aid digestion, and bring back some calm. These poses help restore mobility, improve posture, and ease stress stored in our bodies. Just a few minutes of mindful stretching can make all the difference in helping you reset for the days ahead. 🌸
Take this as your post-festive self-care ritual and breathe in the relaxation you deserve. Book a “Get Set Yoga” session from the Alyve Health app today. Download the app now.
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