5 Gentle Yoga Poses to Open Your Heart | Heart-Centered Yoga for Beginners & Seniors

Looking to cultivate a more heart-centered, compassionate life? Discover five gentle yoga poses perfect for opening the heart and connecting with your emotional center. In this video, we guide you through each pose, ideal for beginners, seniors, or anyone wanting to foster love, positivity, and emotional balance. These heart-opening movements can be done on the floor or bed, using props for support, making them accessible for all levels.

What You’ll Learn in This Video:
►How to perform five gentle yoga poses for heart opening and emotional release.
►Effective stretches to lift and expand the heart and chest area.
►How these poses connect to the heart chakra, enhancing intuition and emotional well-being.

Heart Chakra Video:

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Tags: #HeartOpeningYoga #GentleYogaForBeginners #HeartChakraHealing #AdaptiveYoga #YogaForSeniors #ChairYoga #CompassionYoga #MindfulnessHealing #YogaForEmotionalBalance #HeartCenteredYoga