Back Pain Belly Breathing for Core Stability

What’s the best way to brace your core for low back pain? How do you perform belly breathing for low back pain and sciatica? If you have a disc bulge or disc herniation, how do you stabilize your core during transitional movements to reduce back pain? This video describes belly breathing or diaphragmatic breathing for low back pain which teaches a brace that can be used when experiencing severe low back pain or sciatica. This is NOT supposed to be a strategy used forever! It’s a temporary way of limiting spinal motion while things are extremely sensitive, but people should NOT be bracing their core all the time for the rest of their life. In fact, if you just do the simpler version of the belly breathing for low back pain taught in this video, it serves to RELAX your core, which is extremely valuable in chronic low back pain cases, since most people are bracing too much.
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✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.
https://www.shapeshiftwellness.com/LBP-masterclass
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⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.