CHAPTERS:
0:00 intro
2:58 practice starts
16:16 outro
Today, we’re beginning with an easy, gentle yoga flow to warm up your body and set a mindful tone for the challenge. 🌿 Ideal for all levels, this sequence will help you relax, connect, and prepare for the journey ahead.
In this session:
✨ Light stretches to activate your muscles
✨ Relaxing poses to calm your mind
✨ Breathing techniques for focus
Helpful Links:
📄 Challenge Planner: https://drive.google.com/file/d/1ZurgQGST4uWDjYhVA-zEgan4vywyT0Dn/view?usp=drivesdk
📘 Challenge Guide: https://mailchi.mp/d7613f9c0c45/21-days-to-strength-fat-loss-and-calm-guide
📺 Intro Video: https://youtu.be/DBZTWEnb8q0?si=lQInEzd1uiZ5MRsU
Stay tuned for Day 2 as we build strength and flexibility! Let’s make this a powerful journey together! 💪