https://www.ekhartyoga.com/programs/119/energy-101-self-care-in-challenging-times
With everything that is going on in the world and in many of our personal lives, it can be helpful to take a little more time for self-care and understand some of the influences that the current global energies might be having on us. This video is a short outline of our 3 part video series Energy 101 on EkhartYoga.com. The program includes talks and meditations on First Aid in a Crisis, Finding Balance and Thriving.
Among other things, we will be talking about:
• There is more to our world than meets the eye
• Everything has a frequency!
• The huge polarities currently residing in our collective
• Energy and thoughts are, in a way, contagious
• The importance of becoming mindful of what you consume! Not only physically, but mentally, emotionally, energetically. Media, relationships, conversations
• Why to check in with yourself during the day, and being aware of how you feel
• Cultivating compassion to yourself and to others
• Tools to neutralise
• Living inside out vs outside in
• You can choose to be the anchor for what you want to have grow in the world
https://www.ekhartyoga.com/programs/119/energy-101-self-care-in-challenging-times
– – – – – – – – – –
Not an EkhartYoga member? Register for your free 14 day trial to follow this program with Rose
https://ekhartyoga.com/register
Along with this program you can choose from thousands of classes and programs in different yoga styles. From mini-tutorials through to full length classes, for yoga beginners to advanced.
With everything that is going on in the world and in many of our personal lives, it can be helpful to take a little more time for self-care and understand some of the influences that the current global energies might be having on us. This video is a short outline of our 3 part video series Energy 101 on EkhartYoga.com. The program includes talks and meditations on First Aid in a Crisis, Finding Balance and Thriving.
Among other things, we will be talking about:
• There is more to our world than meets the eye
• Everything has a frequency!
• The huge polarities currently residing in our collective
• Energy and thoughts are, in a way, contagious
• The importance of becoming mindful of what you consume! Not only physically, but mentally, emotionally, energetically. Media, relationships, conversations
• Why to check in with yourself during the day, and being aware of how you feel
• Cultivating compassion to yourself and to others
• Tools to neutralise
• Living inside out vs outside in
• You can choose to be the anchor for what you want to have grow in the world
https://www.ekhartyoga.com/programs/119/energy-101-self-care-in-challenging-times
– – – – – – – – – –
Not an EkhartYoga member? Register for your free 14 day trial to follow this program with Rose
https://ekhartyoga.com/register
Along with this program you can choose from thousands of classes and programs in different yoga styles. From mini-tutorials through to full length classes, for yoga beginners to advanced.
– – – – – – – – – –
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