CHAIR YOGA for Hips, Lower Back & Legs | Seniors & Beginners

Hi everyone! Join me for this gentle chair yoga practice designed specifically for beginners and seniors to release tension and improve flexibility in the hips, lower back, and legs. Perfect for all levels, this sequence guides you through supportive stretches and movements to help you feel more mobile and relaxed. Whether you’re easing into yoga or looking for a soothing session to unwind, this flow is here to help you find comfort and relief. Take it at your own pace, breathe deeply, and enjoy the journey! #ChairYogaFlow #GentleHipOpeners #yogaforlowerbackpain

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With love and gratitude,
Tina ❤️
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