Boost Your Core Strength and Energy with This Foundational Yoga Flow for Men!
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This 20-minute yoga flow combines a foundational sequence, Sun Salutation A, with targeted core work to help you build energy, willpower, and even work toward that six-pack! Designed specifically for men, this flow strengthens both your body and mind. Perfect for beginners and experienced practitioners alike, this flow builds a solid foundation while challenging your core.
0:00 Preview
0:04 Intro
0:37 Flow
18:26 Outro
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