You’ll learn how to find your balance and stretch tight muscles at a pace that feels right for you. This practice is perfect for those who find other routines too challenging. Let’s enjoy this journey together, and feel free to share your thoughts in the comments! #YogaForSeniors #BeginnerYoga #ImproveFlexibility
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Tina ❤️
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This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.
00:00 Introduction
00:57 Standing Forward Bend
03:15 Chair Pose
05:40 Side Bend
07:09 Warrior II