You should consult with a doctor before practicing.
The most important position is the table pose.
In case of severe back pain, it is recommended to hold a table.
The time you need to stay in each position varies between individuals.
Your body is most flexible in the evening, which is why practicing during that time is more comfortable.
The goal of the practice:
Relieving and reducing lower back pain.
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Music: Meditation Impromptu 02 By Kevin MacLeod
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