https://yoga.satvicmovement.org/?utm_source=sy_yt&utm_medium=video_desc&utm_campaign=toningabs
If you sit on a desk for long hours or spend a lot of time on your phones, you would know what stress in neck and shoulders means. In this video, we will aim to work on these tights areas to release tension to help you feel more relaxed in your body.
This flow will also help you calm your mind and release worry and anxiety.
You can do this flow anytime during the day. Just don’t practice for 2 hours after eating.
Location credits – Kidena House, Goa – https://kidenahouse.in/
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Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.