Effects of Yoga on Spondylitis | #shorts #youtubeshorts

Yoga can significantly benefit individuals with spondylitis by alleviating pain, enhancing flexibility, and strengthening spinal support muscles and promote spinal health and reduce stiffness.

Research indicates that yoga therapy leads to substantial pain reduction and improved functional capacity in patients with lumbar spondylitis.

Additionally, yoga fosters mindfulness and stress relief, which are crucial for managing chronic conditions like spondylitis.

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