● What you’ll gain from this session:
Core Strengthening: Leg lifts and other poses to target abdominal fat and enhance core strength.
Flexibility and Stretching: Poses like Pashchimottanasana (Seated Forward Bend) to stretch the back, improve digestion, and reduce belly fat.
Breathing Techniques: Learn how controlled breathing can boost fat burning and improve overall well-being.
● Benefits of these yoga poses:
Helps reduce excess fat around the waist and abdomen.
Strengthens core muscles and improves posture.
Enhances flexibility in the hips and hamstrings.
Aids in digestion and metabolism.
Promotes relaxation and reduces stress.
● Who is this session for?
Beginners and intermediate practitioners.
Anyone looking to reduce belly fat and love handles.
Those seeking a low-impact, effective weight-loss routine.
Remember to listen to your body and progress at your own pace. Consistency is crucial for achieving your wellness goals, so practice regularly and stay committed.
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