45 min Lazy Yin Yoga for Energy Depletion, Burnout and Mental Health

Yoga For Relaxation
Soothe your nervous system with this relaxing 45 minute all levels yin yoga class.
๐ŸŒœ The Art of Abundance is CLOSING FOREVER ๐ŸŒ› ๐Ÿ“… DEADLINE NOV 1 ๐Ÿ‘‰ http://bit.ly/abundance31
โค๏ธ Try my mobile app to get exclusive content! โค๏ธ๐Ÿ“ฑ ๐Ÿ‘‰ http://bit.ly/ytmobileapp

Hi everyone, thank you for joining me in this all levels gentle yin yoga practice to help your nurture yourself in times of overwhelm. This is a very lazy practice that won’t require much effort or energy so that you can focus on filling your own cup and caring for yourself deeply. I’m using a bolster for this practice but you can swap this out with some couch cushions, pillows, blankets or blocks. I want you to feel supported and comfortable throughout this sequence.

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.

There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose

Find your edge means respecting your body’s limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself.

Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose.

Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student.

For more Yin Yoga, try my FREE 7 Day Immersion: http://bit.ly/yinimmersion

โœ… SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
๐Ÿ”” Donโ€™t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra
WEB โžก๏ธ http://www.yogawithkassandra.com
INSTAGRAM โžก๏ธ https://instagram.com/yoga_with_kassandra

๐Ÿ“ฑ MY MOBILE APP ๐Ÿ“ฑ Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month โค๏ธ FREE TO DOWNLOAD โค๏ธ http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES
๐ŸŒž 30 day Morning Yoga Challenge http://bit.ly/morning30days
๐ŸŒ› 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
๐Ÿง˜ 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
๐Ÿคธ 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind

MY PUBLISHED BOOKS & PRODUCTS
๐ŸŒฟ “Year of Yoga” (NEW Book+ Online Program): https://geni.us/yearofyoga
๐ŸŽด “I Radiate Joy” Affirmation Card Deck: https://bit.ly/affirmationdeck
โœ๏ธ “My Yoga Journey” Guided Yoga Journal: https://bit.ly/ywkyogajournal
๐Ÿ“• “Yin Yoga: Stretch the Mindful Way” Book: http://geni.us/ywkbook
๐ŸŽ “My Yoga Journey” GIFT SET journal, candle + book: https://geni.us/giftsetywk

๐Ÿ›’ SHOP MY AMAZON FAVORITES ๐Ÿ›๏ธ
https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME
๐ŸŽ“ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
๐ŸŽ“ 10 hour Vinyasa Teaching Methodologies: https://bit.ly/yttvinyasa
๐Ÿ•‰๏ธ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
โšก 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess
๐ŸŒ› The Art of Abundance 31 day program: https://bit.ly/abundance31

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโ€™s negligence. #yinyoga #yogaformentalhealth #yogawithkassandra

Products You May Like

Articles You May Like

๐Ÿ’ฅBest 8 Yoga Poses To Fix Pregnancy Sciatica!
Begin your yoga practice with these 2 easy yoga poses: Balasana and Anahatasana
Lower Back Pain – I #yoga #lowerbackpain
Unlock Low Back Pain Relief with the Ultimate Hip Stretch!
back pain relief ๐Ÿ˜ฎโ€๐Ÿ’จ #yoga #dance #yogaposes #stressreleiving #yogaworkout #dancefitness #youtuber

Leave a Reply

Your email address will not be published. Required fields are marked *