I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
If you’re interested in taking beginner chair yoga classes, you can join @JuliWorkinProgress at justinagustin.com and the Justin Agustin Fitness app with our incredible guest coach of the month, @abimillsyogaofficial
Chair yoga is a gentle, seated form of yoga that focuses on improving flexibility, strength, and mobility. It’s perfect for people who may struggle with traditional floor-based exercises, allowing them to experience the benefits of yoga while staying comfortable and supported in a chair. This practice helps improve posture, circulation, and overall well-being, making it accessible to everyone.
Hope to see you there!
Social media:
TikTok: https://www.tiktok.com/@justin_agustin
Instagram: https://www.instagram.com/justinagustin/
Facebook: https://www.facebook.com/justinagustinFB/
Twitter: https://twitter.com/justinagustin
For Business Inquiries Email us at : info@justinagustin.com