Somatics and yoga for your pelvis and lower back

Tips
This Somatics class from Lisa Petersen brings a simple and easy freedom to the pelvis and lower back. It also starts to address how to work with instable sacro-iliac joints and repatterns the junction between the pelvis and the spine.
For more Somatics and yoga classes with Lisa and other great teachers please visit EkhartYoga and start your free trial. https://ekhartyoga.com/
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