As we realign through deep stretch asanas we will let go of all that no longer serves us, both physically and emotionally, and leave our mats perfectly rejuvenated.
This class is part of our 31 day program The Journey of a Cosmic Soul » https://bohobeautiful.life/thegiftofyoga
Props: yoga blocks, bolster or pillow
Instructor: Mark Spicoluk
Location: Nosara, Costa Rica 🇨🇷
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