30 Minute Beginner Yoga | 10.1.2024

Yoga For Beginners
Gentle Yoga and Breathwork to Ignite Calmness | Penny

Join Penny for this seated Beginner gentle Yoga class. Ignite your breathing and feel calm as you flow through wonderful yoga poses. You will leave with breathing techniques you can incorporate into your life. Grab a chair for class and let’s begin.

Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit.

Please review our full Warnings and Disclaimers here before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers.

Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)

#SeniorExercise #SilverandFit #HomeYoga

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