Say goodbye to back pain with these 5 effective yoga poses! 🌿 Perfect for anyone dealing with tightness or discomfort, whether from sitting all day or after a tough workout. You’ll feel relaxed and restored in minutes!
👉 Poses in this video:
1️⃣ Thread the Needle
2️⃣ Shalabhasana (Locust Pose)
3️⃣ Supine Spinal Twist
4️⃣ Cobra Pose
5️⃣ Child’s Pose
👉 Poses in this video:
1️⃣ Thread the Needle
2️⃣ Shalabhasana (Locust Pose)
3️⃣ Supine Spinal Twist
4️⃣ Cobra Pose
5️⃣ Child’s Pose
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